My Blog

Well this morning about 30 minutes I was about an 8 after my workout. I was like kinda sweaty. The anxiety was about a 10 and the depression was about a 4.   Personal distress was at 5:30 pm I was the most distressed ever at about a 10.  I wouldn't say that was out of control.   Now right now I feel calm.   I'm going run tomorrow and take a rest day Friday.  I'll run Saturday and Sunday.  Sunday is when I do the "RUN DAY".  Like? Sunday, Funday, RUNday.  LOL! 

That anxiety right now is at 10!   I actually wanted to take a shower right now I could be done in 10 minutes.  I just set alexa for 10 minutes. I guess when I get anxious my tongue starts flying out. I don't even know I'm doing that until someone notices and tells me. OMG!      Why does it do that?  I feel hot right now. I am anxious right now.  The depression is down low right at the moment.  Anxiety: 10 Depression: 4