Saturday, April 18, 2020

Panic Attack!

I think I am having a panic attack because my google play card ran out!  I think I can get a google play card every month for $10.99.  I did find quite a few podcasts to listen to.  Right now I am listening to Tara Brach that my Uncle Max recommended.  I did find her on Insight Timer before that and on YouTube before that.  I like listening to her so far.  I'm listening to her podcast for pandemic fears. Well, I'm not really understanding it yet as I have auditory processing disorder.  I would have to listen to it all night while I am asleep.

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Monday February 2, 2026 | The Idea Space | 100 Mindful Prompts for Self-Care and Stress Relief

What do you notice in the here and now?  Are you living in the present?   No. I am not living in the present.  I am living in the past and t...