Thursday, December 3, 2020

Thursday December 3, 2020 | Worry

Does anyone else with Selective Mutism or anxiety worry a lot about what if someone else needed help and it all depended on me?  I worry a lot about how I may not be able to call 9-1-1 if someone slipped and fell say my mom or dad for example.  I guess if I were able to call, I would speak slowly and calmly or if I was not able to, I wonder if I would be able to at least call my sister?  See?  This is the thing I worry about most.  :'(  

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Monday May 4, 2026 | I will not let people fill in the blanks and assume it means anger, judgment, disinterest or unpredictability.

  🌱 2. Normalize your quietness so people don’t fill in the blanks Most people misread silence because they assume it means: anger judgment...