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What is going on inside your head right now?   What negative emotion keeps cropping up the most lately? What has made you the happiest lately? The last time you felt this way, what did you do?

Journal Prompts For Past Trauma Write about the ways you still have healing to do . List 5 things, people, or places that make you feel safer. Write about the ways you've persevered despite the trauma you've experienced. Write about your fears as a child, teenager, and adult and how you coped with them. I want to try something else to see if I have any trauma from childhood. Yeah, I know what your thinking. Are you just trying to surface something up? I just want to find out what is really there when something didn't work, try again. Like that saying, If at first you don't succeed, try try again. LOL! I don't know how that goes. I think I screwed up that quote.  I am pretty sure that there is and something scared me into being afraid to talk to people especially some cousins and my niece and nephew and my dad and aunt and sister.  Something triggered selective mutism and I would like to find out what it is.  How do I do that?   Places that make me feel safe. 1.)...