Monday, June 29, 2020

Panic Attack

Last night I had woken myself from sleep screaming. I can't remember what happened?  I don't think I was being chased.  Is it somewhat of a panic attack?  


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Monday May 4, 2026 | I will not let people fill in the blanks and assume it means anger, judgment, disinterest or unpredictability.

  🌱 2. Normalize your quietness so people don’t fill in the blanks Most people misread silence because they assume it means: anger judgment...