Wednesday September 15, 2021 | Three good things I am grateful for
I could not think of anything. This is too hard to find three good things that I am grateful for when I am depressed!!!!!!!!!!!!!!!!!! I can't or I'm struggling with telling my feelings! Well my friend stopped by tonight and she brought me crying and depression. Also feelings of not being good enough and not being able to do anything since I am mentally three years old! :'( Why can't I at least do one thing by myself every day. Please give me one challenge if it is okay with my parents? Oh god dammit!!!! I feel like I'm three years old!!! :'( (yes, I misspelled dammit on purpose. I like that spelling then the other way) Found this on: https://ibcces.org/learning/what-is-the-link-between-anxiety-and-high-blood-pressure / . Not sure if this is right. Lifestyle changes Making simple changes can go a long way toward reducing the symptoms of anxiety. Examples include: practicing deep breat...