Tuesday October 15, 2024 | My 4 foot tall self

In the past, I kept dreaming that I was short.  I mean I was an adult, but I was short like I was 4 foot tall.  In my dream it was awful.  I was trying to look above the counters and I could not. It was impossible in my dream to look upon the counters.  I kept dreaming continueously about that for years.  I thought that was terrible to dream that I was like 4 foot tall. 

I am unable to think of what to write next so I will just stop here.  

Tuesday October 15, 2024 | 25 MIN High Energy Cardio Kickbox and walking workout | Fat Burn Workout

I like Michelle Briehler's kickboxing workouts why? Because my panic/anxiety attacks/anger attacks make me want to hit something or someone.  So this is the only way I can get this frustration out is by kickboxing.  If there was a kickboxing class or something, that would be so awesome if there was such a thing.  This one of my favorite workouts.  She has more of these kickboxing workouts.  

And below is my favorite workout by MichelleWilsonWorkouts on Youtube.  This is just my favorite workout.  I like this lady's walking workouts.  Personally, I love their 30 minute workouts. More to do. More sweating going on!  More muscle pain.  But then you get to either get in the shower with Dr Teal's Lavender or Eucalyptus body washes.  Watch it with the Eucalyptus as it may cause a panic/or anxiety attacks.  Oh Lemon body wash by Dr Teal is the bomb!  I love to use anything by Dr Teal because it has epsom salt in it as the epsom salt works great for muscle pain after a great workout.  Or any kind of body pain.  

I just love a good hard sweat!  There is nothing but a good hard sweat and a fast burn!  I love it!  Well as long as I eat foods that give me energy and make my body feel good.  

Tuesday October 15, 2024 | Breast MRI

 OMG!   That was embarrassing!  I had an MRI done on my breast at about 9:30am and that created some anxiety. When the nurse rolled me into the machine, I farted by accident.  That was Embarrassing!  Then I had an anxiety attack and was really dizzy.  It was awful!  I'm sure I am not the only one that farted on them.