Wednesday, July 28, 2021
Wednesday July 28, 2021 Shoulder tension
After my workout, I had shoulder tension like you wouldn't believe!!!! My shoulders were hurting. I took a shower tried to relax. Nope, still kept hurting. So I listened to a meditation on shoulder tension. *Two thumbs up* My shoulders stopped hurting. But everytime I notice that my shoulders are up, which is about every 5 minutes. I look in the mirror and dam if my shoulders are up! ahhhhhh Would after meditation help me notice where or what my shoulders are doing?
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