Last night the power when out and I became really anxious. Note: I was always anxious in the dark. I found that light bulb in case I needed to use the bathroom. I was still anxious so I got to Insight Timer and I meditated twice to meditation for anxiety. It is my favorite meditation by Glenn Harrold. I just think his voice sounds so calming. Still felt anxious as I drifted back to sleep.
I still remember that when you were in my room and it was dark all except for the light-up under the top bunk of the mattress when I was 10? I kept saying "I am scared" Mom kept saying "of what". Now I know how and what I was afraid of.
