Increasing weight?
I am exercising regularly. Why am I increasing weight? answer from Google: When you exercise regularly, your body stores more g lycogen to fuel that exercise . Stored in water, glycogen has to bind with water as part of the process to fuel the muscle. That water adds a small amount of weight , too. Here is the link also: https://health.clevelandclinic.org/just-started-exercising-gaining-weight/#:~:text=When%20you%20exercise%20regularly%2C%20your,small%20amount%20of%20weight%2C%20too. I really don't need to exercise. Unless I am planning to run a 5K. I don't know why I am exercising, I guess to gain fitness. I guess. This morning I had a really negative attitude I guess it was because I was on my monthly. I