Saturday May 6, 2023 | What is your self care routine? How does it help you?
This month in May on the week of May 14, we should just make it a girls self-care week doing whatever self-care that we want to do. I enjoy meditation and reading. Having a coffee and a treat that you don't really have this week. And on the last night which is Saturday, May 20, we could go to Breakfast where we could talk about self-care. No talking about stressful things or things that could trigger other people like me for instance because after all selective mutism is an anxiety disorder. Selective mutism is an anxiety disorder where a person who is normally able to speak does not speak in specific situations or to specific people. It is when we are comfortable that we can speak. Here is a picture that my SM friend Natasha wrote. I hope that this is okay. Note I always give credit where credit is due. Selective mutism does have comorbidity where something else may coexist with it. Since selective mutism an...