Saturday, April 6, 2024
Saturday April 6, 2024 | Journal prompt: Self Limiting Beliefs
- I'm too old.
- I don't have enough time.
- I don't deserve success or happeness.
- I don't have enough experience.
- I must achieve success at whatever I do making no mistakes.
- I am not good with money.
- Others are in my way.
Supporting Belief:
- I am competant in everything I do.
Negative Self-Talk:
- Nobody likes me
- If I try to keep a positive attitude, everything always falls apart.
- I can't do it because I will get into trouble.
- Everything I have ever said about myself was negative.
- Life is so unfair.
Accepting Self-Talk:
- Here are seven ways to embed positive self talk into your daily life:
- Start in the morning. Set yourself up for success by practicing positive self talk in the morning. ...
- Weave it into your routine. ...
- Work with your inner critic. ...
- Refer to yourself in the third person. ...
- Set daily reminders. ...
- Check-in with yourself. ...
- Stay present.
.jpg)
Subscribe to:
Posts (Atom)
-
This sounds familiar that I have done when I was younger. The last time was pretty recent. But the worst one was in 2014 before the hospit...
-
On Saturday I had a little fall in the shower accident. It felt like I was in the accident all over again. I was having flash backs of that ... -
Please be cautious because I am about to talk about AJ. Don't worry. It's all good. No, I do not judge people and the way that they...
