Saturday April 6, 2024 | Journal prompt: Self Limiting Beliefs

Self Limiting Belief:

• I'm too old.
• I don't have enough time.
• I don't deserve success or happeness.
• I don't have enough experience.
• I must achieve success at whatever I do making no mistakes.
• I am not good with money.
• Others are in my way. 

Supporting Belief: 

• I am competant in everything I do.

Negative Self-Talk:

• Nobody likes me
• If I try to keep a positive attitude, everything always falls apart.
• I can't do it because I will get into trouble.
• Everything I have ever said about myself was negative.
• Life is so unfair.

Accepting Self-Talk:

• Here are seven ways to embed positive self talk into your daily life:
  1. Start in the morning. Set yourself up for success by practicing positive self talk in the morning. ...
  2. Weave it into your routine. ...
  3. Work with your inner critic. ...
  4. Refer to yourself in the third person. ...
  5. Set daily reminders. ...
  6. Check-in with yourself. ...
  7. Stay present.