- I'm too old.
- I don't have enough time.
- I don't deserve success or happeness.
- I don't have enough experience.
- I must achieve success at whatever I do making no mistakes.
- I am not good with money.
- Others are in my way.
Supporting Belief:
- I am competant in everything I do.
Negative Self-Talk:
- Nobody likes me
- If I try to keep a positive attitude, everything always falls apart.
- I can't do it because I will get into trouble.
- Everything I have ever said about myself was negative.
- Life is so unfair.
Accepting Self-Talk:
- Here are seven ways to embed positive self talk into your daily life:
- Start in the morning. Set yourself up for success by practicing positive self talk in the morning. ...
- Weave it into your routine. ...
- Work with your inner critic. ...
- Refer to yourself in the third person. ...
- Set daily reminders. ...
- Check-in with yourself. ...
- Stay present.
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