Tuesday, January 31, 2023

Tuesday January 31, 2023 | scream

Last night I woke and literally shot up out of bed screaming because of something I dreamed. It could have been anything. I have been doing that alot lately. Could it be ptsd or something or no? 


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Monday February 2, 2026 | The Idea Space | 100 Mindful Prompts for Self-Care and Stress Relief

What do you notice in the here and now?  Are you living in the present?   No. I am not living in the present.  I am living in the past and t...