Saturday November 28, 2020 | Movements
I just noticed some movements the other day. They were just small TD movements? I was like WTF was that? I Why am I moving back and forth? I am mindful now. I know what I'm doing. I am sitting here typing in my blog is what I am doing. I guess that is what mindfulness meditation is? Is there a such a thing as an anxiety belly where a person gains so much weight in their belly because they have so much extreme anxiety (such as Selective Mutism)?