Saturday November 28, 2020 | Movements

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I just noticed some movements the other day. They were just small TD movements?  I was like WTF was that?  I Why am I moving back and forth?  I am mindful now.  I know what I'm doing.  I am sitting here typing in my blog is what I am doing.  I guess that is what mindfulness meditation is?    

Is there a such a thing as an anxiety belly where a person gains so much weight in their belly because they have so much extreme anxiety (such as Selective Mutism)?       

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