yoga
I did planks for abs work today and now I am soaking my arms and my hips. I also did a deep hip stretch and man did they hurt but at the same time it feels good after yoga for hips. Bathtub tweets are the best! 👍 I was also feeling really low mood once I did yoga, my mood and anxiety went from 1 to about a 4 or 5. But it is now about at about a 4. 1 was the lowest mood and 10 was about the best mood. Mine was about a 4.