Well I am grateful to be learning new coping strategy everyday. One I remember that three people taught me to meditate. Well my therapist taught me to meditate, and then AJ taught me to meditate. I came across a video on youtube and Joe Mcintyre was demonstrating how to meditate. Joe Mcintyre, well he is in a band called new kids on the block from back in the day. I had learned from all three and tried it on my own but with a guided meditated. I am eternally grateful. Thank you all.
Below is a picture. I love this picture. I would love to go out and find myself if I had the money and if I could stand up for myself.
