Saturday November 16, 2024 | What still are you grateful to have learned?

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Well I am grateful to be learning new coping strategy everyday.  One I remember that three people taught me to meditate.  Well my therapist taught me to meditate, and then AJ taught me to meditate.  I came across a video on youtube and Joe Mcintyre was demonstrating how to meditate. Joe Mcintyre, well he is in a band called new kids on the block from back in the day.   I had learned from all three and tried it on my own but with a guided meditated.  I am eternally grateful.  Thank you all.  

Below is a picture.  I love this picture.  I would love to go out and find myself if I had the money and if I could stand up for myself.  


















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