Saturday January 18, 2025 | SM Journaling Prompts | Part 2 | I found more SM Journaling Prompts but they are about $5.00
Exploring Emotions: What emotions do you experience when you are asked to speak in front of others? I want to say defeated but that is not it. See? I have a problem with feeling emotions. If someone can say an example then the rest will come to me. How do you feel when you successfully speak in a challenging situation? Very successfully driven if those are the words I am looking for. Or very successful! Do you ever feel judged or criticized for not speaking? YES! I feel very judged! And defeated? If that is the word I am looking for. Self-Compassion: Write a letter to yourself acknowledging the challenges you face with selective mutism. I am facing the challenges of speaking when people walk up when I am in a store. Now. If I had a reborn in my arms and if no one rescues me like they have done. Then I could talk about the reborn I am holding. Maybe? What are your strengths and coping mechanisms that help you manage your anxiety...