Tuesday October 7, 2025 | How do I feel about my body right now, and what changes do I hope to see?
I am sticking to my yoga and Qigong practice like glue. What if I told you that Qigong practice helps with toning belly fat ? Qigong helps relieve anxiety and stress . Well I must say that I eat a small bowl of yogurt with fruit and nuts or cottage cheese with fruit and nuts and or goji berries . Those suckers are good! Or I put goji berries or chia seeds on top of my protein shake. I heard that you are supposed to soak your chia seeds what for? Have no idea. (I heard about that from Tracy Campoli's YouTube videos . I also heard about goji berries from Nora Day . She's a yogi on YouTube who just practices all kinds of yoga.) I think the nuts are protein. I do PahlaB shoulder-friendly workouts . There are two videos, one with moderate dumbells and one without any weights. Today, I workout to the one without weights but I added 3lb dumbells. Because well I have a shoulder situation and just w...