Here is the practice that I found. https://youtu.be/MwPx7NvDXyc?si=KIqsmMIHOwkV-eMe
I have discovered Qigong on my own. I was looking to make my muscle pain a little bit better. Qigong, yoga, and any kind of physical exercise helps alleviate muscle pain. I fit in Qigong practice into my regular exercise routine after my cardio exercise so that my stress levels could go down. I am wondering if Qigong practice does make your cortisol levels go down? Qigong and Tai chi practices are better than any tylenol taken! It is that good!
Oh and world Tai chi and Qigong day is the last Saturday in April. I would say that day has passed months ago!
Imagine that you are biting into a fresh cut lemon wedge. The lemon juice pours onto your tongue and (you will have physical sensations from that imagined lemon)
Hello. Welcome to this meditation. Find a comfortable position to sit or lay down. Take a slow deep breath in and let it out slowly. With each breath feel yourself arriving here in this moment. As you breathe, say either mentally or out loud. I am confident. I am safe. I am supported. As you picture roots growing from your body say this. I am open to change. I am enough. Imagine a bright light (any color you choose that makes you feel calm) running through you with each breath you take. Let these affirmations settle within your body as you carry into your day. When you are ready, gently open your eyes and move your body and stretch in anyway it feels good to you. Namaste.
