Thursday September 18, 2025 | Qigong practice helps anxiety and Tardive Dyskensia | Guided Visualization Imagery
For anyone who has neck and shoulder tension. This is a great exercise!!!!! It's a Qigong practice! I heard from tardivedyskensia.com that it helps with TD symptoms. OMG! Does this practice ever feel good to my neck and shoulders! Especially with this is VERY, VERY, VERY SEVERE ANXIETY called selective mutism. Shut up, and especially to Jason . He knows nothing about selective mutism and neither do you! I was the one who did my research about selective mutism starting back in 2011! Here is the practice that I found. https://youtu.be/MwPx7NvDXyc?si=KIqsmMIHOwkV-eMe I have discovered Qigong on my own. I was looking to make my muscle pain a little bit better. Qigong, yoga, and any kind of physical exercise help s alleviate muscle pain. I fit in Qigong practice into my regular exercise routine after my cardio exercise so that my stress levels could go down. I am wondering if Qigong practice does make your cortisol levels go down? Qigong and ...