Friday August 9, 2024 | I believed.....before I even looked up on dr google or dr copilot | My feelings on this whole thing

I will only say this one time so listen up.  I believed that and no one had to tell me ANYTHING that these things are in fact Tourette Syndrome. Am I right?   I really didn't plan on getting that stuff.  But that snorting (what i did the first time back in 2018)  and lip-farting (back in May 2014) make a lot of sense to me.  NO ONE HAD TO TELL ME ANYTHING!  I can swear to you that I did not look up back in 2018.  And Mr dummy here had pointed it out to me that I was making that noise. Thank you very much, Jason! (As I say sarcastically, well I tried to say that sarcastically--it didn't work)  Why do we get these little things or noises that pop up about well it feels like it is every five seconds?  It feels like I have to make that noise but at the same time it is aggravating to me.  Meditations and yoga helps with this sort of thing.  Actually I think yoga and aerobic exercise helps a lot better than meditation.  I love to exercise! It just feels so good afterward. It doesn't hurt while I'm doing that particuliar exercise but it hurts hours later long after I have stopped exercising for the day. They say you should workout for at least 150 minutes which is at least about 2 hours. Which I have workout for that long! I swear!  Meditation one has to sit still for a good little awhile (about 20 minutes) and quiet the mind.  Sometimes it helps and sometimes it does not.