Monday, April 4, 2022

Monday April 4, 2022 | Problems with Meditation

What does it mean when someone can not meditate? I try to sit still but my mind keeps running wild and keeps thinking of random stuff like what am I going to do when I get up from here or when a roach creeps up on the floor at night and then I have trouble sleeping because cant stop thinking of that dam thing when or if it crawls on top of me at night. One did once before *squeel*  

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Monday May 4, 2026 | I will not let people fill in the blanks and assume it means anger, judgment, disinterest or unpredictability.

  🌱 2. Normalize your quietness so people don’t fill in the blanks Most people misread silence because they assume it means: anger judgment...