Thursday, December 19, 2019

my feelings.

It is almost that day December 20 when I had that huge anxiety attack back in 2012.  #Shutup I'm talking now.  It was horrible.  I can't forget that. :'(   It was also the year that my grandma's passed away. Anyway the anxiety attack was awful.

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Monday February 2, 2026 | The Idea Space | 100 Mindful Prompts for Self-Care and Stress Relief

What do you notice in the here and now?  Are you living in the present?   No. I am not living in the present.  I am living in the past and t...