Friday October 17, 2025 | What energizes me, and what drains me of energy?
I would have to say that exercise energizes me. Can social gatherings drain a person's energy ? I am not sure what drains my energy. All I know is that I have to meditate to reset my nervous system and also calm my immune system . I did find quite a few meditations on Insight Timer for calming the immune system. No joke.