Friday October 17, 2025 | What energizes me, and what drains me of energy?

I would have to say that exercise energizes me.  Can social gatherings drain a person's energy?  I am not sure what drains my energy.  All I know is that I have to meditate to reset my nervous system and also calm my immune system.   I did find quite a few meditations on Insight Timer for calming the immune system.  No joke.