Thursday July 15, 2021 | Power Out | Really Anxious

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 Last night the power when out and I became really anxious. Note: I was always anxious in the dark. I found that light bulb in case I needed to use the bathroom. I was still anxious so I got to Insight Timer and I meditated twice to meditation for anxiety. It is my favorite meditation by Glenn Harrold. I just think his voice sounds so calming. Still felt anxious as I drifted back to sleep.

I still remember that when you were in my room and it was dark all except for the light-up under the top bunk of the mattress when I was 10? I kept saying "I am scared" Mom kept saying "of what". Now I know how and what I was afraid of.

Here is what I found when I typed in the google search:
Why do I feel anxious in the dark?
"Scientists have found that darkness creates a “startle” response in the brain, which causes it to release chemicals that heighten a person's perception of anxiety. While some people can quieten this increased anxiety, others cannot. Instead, they magnify it, creating an extreme level of fear."
Well everyone is anxious when the lights go out.
Yeah, I think the tongue hanging out is that I had a stroke recently. A stroke can be prevented too. Has anyone else had a stroke and there tongue just pops out randomly without any warning?


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