Wednesday February 3, 2021

That anxiety right now is at 10!   I actually wanted to take a shower right now I could be done in 10 minutes.  I just set alexa for 10 minutes. I guess when I get anxious my tongue starts flying out. I don't even know I'm doing that until someone notices and tells me. OMG!     Why does it do that?  I feel hot right now. I am anxious right now.  The depression is down low right at the moment. 

Anxiety: 10

Depression: 4