Wednesday March 27, 2024 | Symtoms of Tardive Diskenesia

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I just realized that my hand and foot tapping is I believe is Tardive Diskenesia. I would need to make a note or give this entire blog post to my doctor in Houston.  

Well tongue, hand and foot tapping stopped.  I haven't noticed during meditation and yoga that I was doing that.  Now I'm doing something that is kind of annoying but doesn't really bother me as much as the tongue did.  I think it is lip-smacking. Ugh!  

The only time that that I have noticed that I don't do that thing is when I do yoga and meditation.  That is when I am really calm.  I force myself to listen and pay attention to the meditation teacher's voice.   Anytime during the day I focus my attention back to my breath and breathe in and out through my nose or do the 4, 6, 7 meditation.  So it's almost like I have to meditate constantly.  

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