Monday March 31, 2025 | Journal Prompt | Self Care | How does physical activity effect your mood?

When I am exercising, I get violent.  The more I get anxious, the more violent I get and the better I feel.  You know when I do punches or kicks exercises.  That makes me feel the very best.  

Here I found some conversation cards on walmart.com.

200 Resilience Conversation Starter Cards for Stronger Families - Build Trust, Safety and Connection Through Transitions or Life Changes - Deeper Discussion Parents Children's Therapy Icebreaker Game - Walmart.com