Monday, March 31, 2025

Monday March 31, 2025 | Journal Prompt | Self Care | How does physical activity effect your mood?



When I am exercising, I get violent.  The more I get anxious, the more violent I get and the better I feel.  You know when I do punches or kicks exercises.  That makes me feel the very best.  

Here I found some conversation cards on walmart.com.

No comments:

Post a Comment

Featured Post

Monday May 4, 2026 | I will not let people fill in the blanks and assume it means anger, judgment, disinterest or unpredictability.

  🌱 2. Normalize your quietness so people don’t fill in the blanks Most people misread silence because they assume it means: anger judgment...