Saturday March 14, 2026 | Journal Prompt: Mantras | Where words fail, music speaks

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In moments of stress, try repeating the mantra "I am calm and in control".  Note the effect this has on your stress levels.  

I have another mantra I say during meditation and that works just as well.  It is "Where words fail, music speaks".  But that one above is calming too.  I will try that a couple of times.  

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