Breathe in for a count of 4.
Hold for a count of 6.
Breathe out for a count of 7.
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This sounds familiar that I have done when I was younger. The last time was pretty recent. But the worst one was in 2014 before the hospit...
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On Saturday I had a little fall in the shower accident. It felt like I was in the accident all over again. I was having flash backs of that ... -
I knew this when I was 5 and no one had to tell me this. So is this really true? But because I have selective mutism, my learning challen...
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