Friday November 7, 2025 | What do I love most about myself?

I love the way can exercise for 150 minutes without even tracking my exercise.  I love the way that I move around on my yoga mat.  People always told me that they never would be able to practice yoga on a mat daily.  I meant how do they know that they can't do that if they have never tried it?  Just get on the mat and practice and if they really can't get up, I will help them up as soon as I finish laughing at them.  lol!  

Well today I just practiced my qigong.  I got on youtube and found a practice that I liked.  It was qigong for digestion.  And did you know that there are meditations for digestion.  I do try to pick the meditations that have certified meditation teachers. I found quite a few that I liked on Insight Timer. Then I found them on YouTube---for example: Lisa Romano, Glenn Harrold, Jason Stephenson is a good meditation teacher.  There is one certified meditation teacher I found on YouTube, their user name is The Mindful Movement and I love that one.  Her name is Sara Raymond.   I always have to listen to her new meditations when I first notice that she has a new one up on her channel.  Her meditations are awesome!  Again, their youtube is "The Mindful Movement".  

What I love most about myself is the way I can do squats and deadlifts and work my butt. I love my butt. I mean I literally love my butt!