My Blog

Ok. I was really mindful of the conversations in my head with people.  I'm going to really let go and admit everything that I was just having a conversation about in my head with and it just happens to be Jason.  It was weather and that he is really afraid of thunder and the wind.  Living down the southeast my whole life, I am not afraid of thunder or rain.  I am however, afraid of lightening as it can strike you at at anytime.  Believe it or not if you are on the toilet and lightening strikes, it can electrocute you.  Not sure about a man, as they never even touch the toilet unless men are taking a poop.  If you are in the shower and it starts to thunder and lightening, I suggest you finish up and the get the heck out of there pronto!  That is what I do!   But yeah, there is nothing to worry about with thunderstorms.  Hearing thunder and the rain it's like listening to meditation sounds.  As for the lightening I don't know abo...

“Write about a personal challenge you’ve overcome. How did you manage to do it? What did you learn about yourself in the process? How has this experience shaped your perspective or behavior?" I don't know, would selective mutism be a fear of public speaking?   I would like to overcome that.  Or have I even began to even overcome the fear of speaking?  Do I even have that fear of speaking?   No one even realizes how much I have had a panic attack over the last month!  I have taken hydroxyzine.  Well one is about the colonascopy I will have done.  Once I get past that prep, it is smooth sailing!  Oh that last colonascopy I did in 2022, was I got sick and threw up the stuff because I chugged it down so fast.  Noticed that I didn't know how to do this journal prompt so I answered with a question?   “Overcoming the fear of public speaking.” Many people struggle with the fear of public speaking. It can be a significant hurdle, e...

Absolutely! Here’s another journal prompt for self-discovery: Describe a moment when you felt most alive. What were you doing? Who were you with? How can you incorporate more of these moments into your life? This prompt can help you identify the activities and people that bring you joy and fulfillment. Enjoy your journey of self-discovery! 😊

Absolutely! Here are some self-reflection and personal growth journal prompts: “What is one area of your life you’d like to improve? What are some steps you can take to make progress in this area?” I want to be totally self-sufficient.   If I am wrong, please tell me.  I would never need to be running late to any doctor's appointments, the dentist or anything else. “Reflect on a recent decision you made. How did it align with your values and goals? Would you make the same decision again?” I never had to make a decision I don't think.  At least not an important one.  “What is a habit you’ve recently developed that has positively impacted your life? How can you reinforce this habit?” People keep telling me that I keep making this noise with my mouth and I don't see the big deal is.  Well two people I know of have said it sounded like a fart.  I don't see it that way.   “Write about a time when you stepped out of your comfort zone. What did you ...

Absolutely! Here are some more journal prompts for self-discovery: “What is something you’ve always wanted to do, but haven’t yet? What’s holding you back?” People telling that I can't do something because I am unable to speak. “Write a letter to your past self. What advice or insights would you share?” Pamela, It will get easier and better.  You just hang tough in whatever you do. “What are the top five things that bring you joy and fulfillment? How can you incorporate more of these into your life?” Writing journal prompts, writing poems, making jewelry, playing with my dog Nicki Rose and cuddling with her. “If you could change one thing about your life, what would it be and why?” I try to change the way people say things to me?  “What are some personal goals you have for the next year? How do you plan to achieve them?” I need some help with this one.  How would I go about this?  Remember, there’s no right or wrong way to journal. It’s a personal journey of self-dis...

This is a a hypothetical senario of a 30 year old man who had selective mutism. Well this story is what Copilot gave me was a man who had  selective mutism.    Do you think there is a one in a million chances of there being a trauma related to my childhood events. I'm just trying to speak up for that once 2 to 5 year old girl who was diagnosed with selective mutism at the tender age of 5.  I am spending all of my money trying to find ways to help that once 2 to 3 year old who was finally diagnosed with selective mutism at the age of 5.  

List down five things that you believe are your strengths and five things that you consider as your weaknesses. For each point, write about an instance where it was evident. Reflect on how these strengths and weaknesses have influenced your decisions and actions. How can you leverage your strengths and work on your weaknesses for personal growth? I do not have any of these strengths.   Communication Skills : This can include both written and verbal communication skills. An individual with strong communication skills can express their thoughts and ideas clearly and effectively. Problem-Solving Abilities : This refers to the ability to analyze problems, think creatively, and find effective solutions. Leadership : This involves the ability to guide, inspire, and influence others towards achieving a common goal. Adaptability : This is the ability to adjust to new conditions or changes in the environment. It’s a valuable strength in today’s fast-paced world. Empathy : This is the a...