Saturday October 11, 2025 | Write about all the places that you can currently feel tension in your body. Write about all the areas that feel relaxed.

Write about all the places that you can currently feel tension in your body. Write about all the areas that feel relaxed.

I feel tension in my head, neck, shoulders, low-back, and hips.  Now tell me something that it is from an old, saggy mattress and anxiety due to selective mutism and by the way it is selective mutism awareness month in October.  Although my doctor thought I might have autoimmune disease but I didn't think that I have it.  I drink too much water and meditate way too much.  I find myself meditating constantly because I find myself anxious all the time.