Wednesday September 10, 2025 | Relieving stress and anxiety

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My only ways of relieving stress and anxiety is to do moderate to intense cardio workouts.  I put on my shoes and do a walking workout with Pahla B on YouTube.  I go a bit of a faster pace than Pahla B does if I have anything for breakfast that gives me energy.  Eggs, (but don't eat too many because eggs will cause anyone to feel bloated) Oranges, strawberries, blue berries, Oatmeal with nuts, apple sauce and raisins.  Now for a post workout, I like to have a protein shake with bananas and strawberries in it.  

Now I am having muscle pain and I don't think it is just my workouts doing that.  Something else other than my workouts along with it.  I don't know what that is.  




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