Monday January 13, 2025 | Journal Prompt: selective mutism is being a butt | Part 3

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Practicing Communication Skills:
  • Describe a recent situation where you felt comfortable communicating, even if it was non-verbally. What made it easier?
Well this might be in bits and pieces and that shouldn't matter right?  When I am relaxed and not looking at the person, Jason tells me that I can speak to them. But if I am looking the person, my selective mutism says hell no.  

  • If you could choose one thing to say in a challenging situation, what would it be?
???

  • Write a script for a conversation you'd like to have with someone you find difficult to talk to.
I need help on this one. 

  • What are some small steps you can take to gradually increase your verbal communication in social situations?
This is why I think I might be on the autism spectrum more specifically Asperger's Syndrome.  I have extreme difficulty describing or explaining things.  Is it true that people with Asperger's have difficulty describing or explaining anything?  

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