Tuesday August13, 2024 | Anxiety Attack on Monday August 12

-
I am wondering if anything in this picture is true?  I had an anxiety attack on Monday August 12 and it could have been a lot of things.  When I went to the doctor in Houston and my blood pressure was a little high. I remembered that anxiety attack I had in the car on the way.  Does an anxiety attack spike one's blood pressure?   Well I did deep breathing and it helped a little bit but not well.  I was still nauseated.   The trip to Houston was first it was for the tongue thing and then that all stopped and the "lip-farting" began well I would say three months ago. I can control it sometimes but I feel like I have to do that thing.  But really it all started back in 2018 with the "snorting" noise. Yeah, I know, it sounds gross.  But Dr (i don't know how he spells his name)  I know how to pronouce it though.  I did hear him say it was "mild tourettes" if my amigdala understood that right--I meant brain.  This is why I need someone to go into doctors appointments with me.  

I know how to explain auditory processing now.  Auditory processing is like a hard-of-hearing person except the brain or amigdala has trouble understanding what people say.  This is why I ask what they said and it makes people mad that I do need to ask what they have just said. I think SM(anxiety disorder) and auditory process go hand-in-hand. I did see it around that wheel and I will find it and put it at the bottom of this blog--it is just a color wheel with auditory processing difficulites in the center of it.   I really believe that it has got better now since I started turning on the captions and having ebooks read to me as I follow along.  It does piss off a few people when I turn on captions or read an ebook as I follow along.  I do use headphones when around people.  

What all I tried to get rid of the nauseated feeling was drinking a coke so I could burp. Yeah.... that felt good.  Then I tried deep breathing exercises and meditated to a guided meditation.  




I just found this video on youtube to calm your nervous system.  Check this out and give it a try.  
One more question left below the colored wheel.  


Here is the wheel:



I only have one question left.  Can an anxiety attack trigger a hot flash and can a hot flash trigger an anxiety attack?  Yes, I do believe that women with anxiety disorders such as selective mutism do struggle with peri/and menopause.  My doctor even said that I was in perimenopause.  I didn't hear that.  See? This is why I let a hearing person go into the doctor's appointment with me.  So they can relay all that my brain/ or amigdala missed when the doctor was talking.  I think this colonoscopy is triggering this too.  oh goody as I say in sarcasm.  





Comments

Post a Comment

Popular posts from this blog

Sunday August 25, 2024 | My dream on Saturday night August 24 | Hypnosis for selective mutism

-
I had a dream that I was in the hospital in Galveston Texas like the one I was in when I was 10 years old.  Working on getting rid of SM through hypnosis.  Is there a good hynosis therapist in Beaumont Texas who specializes in selective mutism?   I am determined to overcome selective mutism now or at least most of the way.  Some idiot told me that I won't be able to overcome SM entirely.  Ugh!  Or will I be able to overcome SM entirely?  
Read more

Wednesday August 28, 2024 | Do parent's say this to their kids who have a disability? (the highlighted words in this blog)

-
Got this from copilot from the question I asked, " would people pleasing be an example of "you don't want to disappoint mom do you"? "   Is this true?   Sorry I had a flash back of my dad saying that question phrase that is highlighted in yellow.    (A phrase that my dad said to me when I was 3 and 4 years.)  Ah, the delicate dance between parental expectations and a child’s desire to please! 🕺🌼 Let’s waltz through this topic, shall we? “You don’t want to disappoint mom, do you?” —a phrase that can carry both love and a subtle weight. It’s like a mini emotional tug-of-war, with the child caught in the middle, clutching their teddy bear and pondering life’s mysteries.   Here’s the scoop: The Mom Guilt Tango : Parents often mean well when they say this. They want their child to succeed, be kind, and make them proud. It’s like they’re handing the child a bouquet of expectations, hoping they’ll bloom into the perfect little sunflower....
Read more

Friday February 7, 2025 | Anxiety Disorders and Diabetes

-
I knew this when I was 5 and no one had to tell me this. So is this really true? But because I have selective mutism, my learning challenging and people think that I am stupid. It is that communication thing that people think that I'm stupid. I know the highlighted and BIG LETTERS SOUNDS unreasonable, I just want to get across to people that I am anxious all the time! Do I have to start cursing for you people to hear me? I will. I know that BIG MOTHER OF ALL CURSE WORDS. I bet no one knew that did they? Actually, I got it from those kids at the hospital in Galveston when I was in the hospital back in 1984. So I knew about that word when I was about 9 or 10 years old. Actually when I was 4 years old I felt like I didn't belong because I was trying to tell myself how or where I got my selective mutism and I felt that way for a long time. Maybe my dad has ADHD? Perhaps my parents have ADHD and it somehow turns into autism in children? High-functioning Autism. I th...
Read more