Tuesday August 13, 2024 | I am not sure what title to give this

But then again, I didn't have hot flashes and my periods were regulated.  

Another picture is:  

This book was in a references list in the back of the book "self love journal for women".  

The highlighted indicates the yes answers. (i think)  here is the name of the book. It's probably not a book I should even be reading.