Thursday July 18, 2024 | Series of Journal prompts from Copilot on Windows 11

Sure, here’s a journal prompt for you:

“Reflect on a moment in your life when you felt really confident and full of self-esteem. What were you doing? Who were you with? How did it make you feel? Now, think about how you can recreate that feeling in your current situation. What steps can you take to boost your confidence and self-esteem today?”

Remember, the key to building confidence and self-esteem is to acknowledge your accomplishments, however small they may be, and to constantly challenge yourself with new tasks and goals. Happy journaling! 😊

The earliest memory I have was when I was in California and was just learning to take the city bus.  The first time I started taking the bus was when the bus fare was totally free just to get people to ride the bus.  I loved having that independence.  I had enough confidence to ride the bus to Walmart, or Lucky's(lucky's was the name of a grocery store in Vacaville California).  I'm sure it closed down by now.  I want that confidence and self-esteem again but the only problem is that 1) there are no busses that come out to where I live and 2) Beaumont Texas is too damn big now.  It makes me too damn anxious now to take the bus anywhere and to get anywhere on time.  

Absolutely, here’s a journal prompt for self-improvement:

“List three personal qualities or skills you’d like to improve. For each one, write about why it’s important to you, what steps you can take to make progress, and how you’ll know when you’ve achieved your goal. Remember, self-improvement is a journey, not a destination.”

Journaling about your self-improvement goals can provide clarity and motivation. It’s a great way to track your progress and celebrate your achievements along the way. Happy journaling! 😊

I would like to fix everything, but I know I can't because I'm on a "fixed mindset".  Do I have a fixed mindset?