Tuesday May 21, 2024 | WW and weight gain

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When I joined weight watchers back in 2005 to lose weight, everyone was losing weight and I was going backwards and gaining weight and I still keep gaining weight. I love exercise but there is an issue. I gain weight when I exercise. I am eating too much. I shouldn't eat so many apples and peanut butter or so many salads with salads with dressing. I may as well say have a little dressing with your salad. 

Rating.
Anxiety - I would say it is about 10!
Depression - I would have to say that it is about an 8. 

I don't know what happened. It all happened so fast. I am starting to believe that I am gaining weight.  

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