Thursday November 9, 2023 | Anxiety Attack again

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I had another anxiety attack.  Not sure how I got an anxiety attack but I laid back up in my recliner under my weighted blanket waiting for the anxiety attack to calm.  My dad had back surgery today at what 10am and he's still in surgery at 6:47?  I had to watch all four animals.  The cats however, can take care of themselves except I got their treats for them.  As I walked downstairs and to the kitchen Happy popped though the pet door.  All went well in surgery.  

Could muscle soreness and tension be an anxiety attack?  Or could muscle soreness and tension cause an anxiety attack?  

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