My day starts with meditation for 5 minutes when I get up. Then I will get a cup of coffee and have two or three cups. I will then take walk/run for about 30 minutes. Then I will come back have breakfast and take a shower. Then I will by then need something from the store. It's always something. Then I come back do a 5-minute meditation and then do a journal prompt. Well this doesn't sound very exciting but at least I am living with this.
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I knew this when I was 5 and no one had to tell me this. So is this really true? But because I have selective mutism, my learning challen...
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