Thursday February 2, 2023 | Anxiety at a 10

I didn't think I was eating to much cheese or drinking too much milk.  Now I know I was eating too much ice cream.  Now I do make my own dip and then get some carrots.  I really think it is due to anxiety disorders that is causing my cholesterol and blood pressure to go up.  Does anxiety have anything to do with my cholesterol going up?  

On a scale from one to 10 and ten being the worst and one being not at all. I would say that the anxiety was about a 10 last night and two nights ago.  I guess I can say that loud noises make me anxious.  Then again I am okay with thunder.  I absolutely hate and am really terrified of lightning.  

15 minutes is up. I maybe writing more here.

But I exercise not only that but I exercise 1 to 1/2 hours of exercise!  I didn't think I was eating that much cheese or well I knew I was eating ice cream.  Do you even know how triggered I am because of this?!