Monday February 27, 2023 | anxiety attack

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I think I had an anxiety attack during a 15-minute meditation. I guess I would say it was about 5 minutes long.  Any one had an anxiety attack during meditation?  It just felt like I was on a cruise ship.  I have been on a cruise twice and I'm about to go on a third cruise in January 2024.  I am going to Panama.  It is a 2-week cruise.  It's down a little further south this time---well it's past jamaica.  

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