Tuesday December 13, 2022 | bullsh*t sites and anxiety triggered

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Is everything on Psychology Today site the truth? Is everything on  Psychology Today the truth or just psychological? 

My cousin is getting married on Saturday December 17th.  Maybe I should take 1 ativan incase an anxiety attack is triggered?  

Just the other day basically my dad said I would be married with 6 kids if I could speak. I wanted to say "dammit! It is not my fault that I got selective mutism. ugh! ass!"  You know I should really respect the elderly. But dam that really hurt dad!!!!  I just felt really bad when he said that. 

Does anyone else have their parents voice stuck in their own self-talk?  Look at the picture below. I found that on PsycologyToday.com.  I read the article but don't think I can remember all of it.  I'll see if I can find the link and put it here.  I find this very irritating when I am trying to meditate and their voice pops up in my self-talk and when I am trying to read affirmations. I guess if the more I say affirmations the more it will start to sound like me?  I guess.   ugh!  Here is the link below.  

16 Signs You Were Raised by a Highly Critical Parent | Psychology Today



Yes, I am planning on another reborn.  This time a reborn child doll that looks like I did when I was 2.  

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