Monday December 19, 2022 | anxiety attack

Today.... when I was getting out of the shower it felt like I was on a boat and I was swaying.  I took an ativan as soon as could and listened to an 8 minute guided meditation and I didn't fall asleep. *thumbs up*  Can't fall asleep because I have groceries coming between 2pm and 3pm.  Well the groceries from Walmart was delayed for about 4 hours. It got delivered around 5pm.  I was very patient and waited. I decided to meditate to meditation music and then I fell asleep.  It never fails.  How do I not fall asleep during meditation?  

You wanna know what helps to lose weight for starters saying that you love your body exactly as it is -- is key to dropping the pounds!  If you are struggling during your workout, say this affirmation either out loud or to yourself.  "My body is beautiful in this moment and at it's current size".