Success Plan

Success Plan: 

1. Good Sleep

2. Mindfulness Meditations

3. Examine your thoughts

4. Positive self talk

5. I can speak to whomever I want to. (example thought)

6. My sister is thinking bad of me. (example thought) 

7. (example thought) 

8. (example thought) 

For Weight loss: 

I am strong, confident and happy with my body.

I release myself from guilt, negativity and shame around food.

I am healing my body and healing my mind.

I love, accept and care for myself no matter what I look like.

My body is losing weight right now.

I deserve to feel good about myself and my body.