Success Plan

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Success Plan: 



1. Good Sleep
2. Mindfulness Meditations
3. Examine your thoughts
4. Positive self talk
5. I can speak to whomever I want to. (example thought)
6. My sister is thinking bad of me. (example thought) 
7. (example thought) 
8. (example thought) 

For Weight loss: 
I am strong, confident and happy with my body.
I release myself from guilt, negativity and shame around food.
I am healing my body and healing my mind.
I love, accept and care for myself no matter what I look like.
My body is losing weight right now.
I deserve to feel good about myself and my body. 




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