Monday January 4th 2021 | Anxiety & Stress

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Today is my birthday and my monthly friend came to visit me.  She makes me eat chocolate and everything else.  She makes me drink these dr peppers and every now then a coke.  She totally stresses me out.  And then horrendous thoughts that I think.  Let's see the latest one is this:  I will ask this:  Am I always rude and mean to other people?  

On a scale from one to ten I would say that anxiety is at a 10 and depression is a 10.  Now that my friend came to visit me on my birthday. ugh!!! The depression went back down to an 8.   The anxiety went back down to a 5.  But the anxiety went back up to an 8 when Jason called on Skype.     

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